Coaching

Healthy Habits For Life

6 or 10 session program

This program is tailored for individuals seeking to cultivate sustainable, life changing healthy habits. It places emphasis on key areas such as nutrition, weight loss,meal planning, exercise, and mental health.

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Mother Love

6 or 8 session program

This program is specifically crafted for mums with the aim of assisting them in discovering sustainable methods for enhancing their overall wellbeing.

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Perimenopausal Prowess

4 or 6 session program

This program has been created with the wellbeing and contentment of perimenopausal women in mind. Its primary emphasis is on establishing a solid nutritional foundation to promote hormonal balance,

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What Clients Have To Say…

  • I can't express how grateful I am to have worked with Petra as my health coach. Under her guidance, I've not only shed an impressive 8 kilograms, but I've also discovered a newfound energy and vitality that I thought was a distant memory. As someone going through perimenopause, I faced unique challenges and uncertainties about my health journey. Petra's tailored meal plans and invaluable tips were extremely helpful.

    What truly sets Petra apart is her unwavering commitment to keeping you accountable and motivated. It's one thing to have a goal in mind, but quite another to have someone by your side, cheering you on, and making sure you stay on track. Petra has been that pillar of support, encouraging me every step of the way.

    With her guidance, I've not only achieved remarkable results, but I'm now setting my sights on even bigger goals. I'm planning long hikes and a possible trip to the top of Mount Kilimanjaro. Thank you, Petra, for helping me take charge of my health and wellbeing in the most empowering way!

    - Irene Silva, United Kingdom

  • Working with Petra has been a transformative journey which has exceed my expectations. After years of DIY my motivation was at an all-time low and I had lost hope. Petra provided me with guidance and practical tools I needed to make sustainable lifestyle changes. The results speak for themselves...I feel like a new person! I recommend her to anyone that is seeking real transformation with the support of a knowledgeable nutrition and health coach.

    - Sawy Mendes, UAE