Meet Petra

My parents lived by the motto of "healthy eating, healthy living, and happiness" - values that became the cornerstone of my upbringing. Growing up in China during the late 80s, I vividly recall our trips to bustling markets, where live chickens, live fish, and an abundance of fresh fruits and vegetables were the norm. Even at the tender age of five, I was well acquainted with the term "fibre" – one of my father's favourite subjects. Our breakfasts often featured nutrient-rich smoothies or milk with high fibre content, while red meat was a rare indulgence reserved for visits to friends' houses. Desserts were a weekend delight, and I was introduced to superfoods like goji berries and chia seeds by my mother, a passionate reader of nutrition books and magazines. Healthy eating wasn't just a practice; it was in my DNA.

When I became a mother myself, I embraced the wisdom and values instilled in me by my own mother. For our family, purchasing processed foods from the supermarket shelves was a resounding "NO." As I observed many of my friends opting for chicken nuggets and highly processed items for their children, I couldn't help but question the choices being made. This curiosity ignited a deeply personal mission to empower fellow parents on their journey towards healthier alternatives. The turning point occurred when another mom, feeling lost, turned to me and asked, "Where do I even begin?" It was at that moment I made the commitment to support these mothers, one family at a time. My path led me to pursue a Health and Integrative Nutrition Coaching Certificate at the Institute of Integrative Nutrition in New York, solidifying my dedication to this project, which has now become a heartfelt passion in a world saturated with unhealthy choices. I am here to guide you towards a path of wellness, just as my family has guided me throughout my life. Together, we can make conscious choices that benefit not only our health but also our happiness. Welcome to a journey of healthier living.

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Stay in the loop with all the latest updates and exciting developments by following me on my Instagram profile, where I go by the handle @petra_health_coach. It's your go to source for staying informed about everything related to my mission to help everyone create healthy sustainable habits for life.

As a dedicated health coach, I'm committed to helping you achieve your wellbeing goals. On my Instagram account, you can expect to find a wealth of information, tips, and inspiration that can empower you on your journey to a healthier lifestyle.

But that's not all – I also regularly share exclusive perks and special offers that are available to my valued followers. So, by keeping an eye on my Instagram feed, you'll be the first to know about exciting programs, talks, and other fantastic opportunities that can enhance your health and wellbeing.

Whether you're seeking valuable health advice, and motivation, or simply want to be part of a supportive community that shares your wellbeing goals, my Instagram page is the place to be. Don't miss out on the chance to be part of this dynamic health focused community.

So, if you're looking to supercharge your health and make positive changes in your life, make sure to hit that follow button on @petra_health_coach. By doing so, you'll be well on your way to achieving your goals and enjoying the full spectrum of benefits that my health coaching services have to offer.

Thank you for your ongoing support, and I can't wait to connect with you on Instagram and help you on your journey to a healthier, happier you!

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"In the journey of life, our habits are the compass that guides us towards health and happiness. Cultivating healthy habits isn't just a choice; it's a commitment to a brighter and more fulfilling future."

Frequently Asked Questions

  • Health coaching is a personalised approach to improving your overall wellbeing. As a health coach, I work with you to set and achieve health and wellness goals, offering support, guidance, and accountability along the way. Whether you want to manage stress, lose weight, improve your fitness, or address specific health concerns, health coaching can help you make sustainable changes to lead a healthier life.

  • I am a certified health coach with Integrative Nutrition and Health Coach Diploma from Institute of Integrative Nutrition in New York. I specialise in assisting people like yourself in reaching their health and wellbeing objectives. I make a dedicated effort to regularly enhance my expertise and capabilities, ensuring that I offer personalised, evidence-based recommendations that align with your specific requirements.

  • During a health coaching session, we will have a one-on-one conversation to discuss your health goals, challenges, and aspirations. I will provide you with strategies, resources, and personalised recommendations to help you progress towards your goals. We will also set action steps and establish a plan to track your progress. Sessions can be conducted in person or via video chat, depending on your preference. I take an holistic approach by mentoring , inspiring and connecting on multiple levels (physical, mental, and emotional wellbeing).The mission is to empower you to take control of your health with ongoing support and encouragement.

  • To get started with health coaching, simply schedule a free consultation on my website or send me an email. During our initial consultation, we will discuss your goals and determine how I can best support you on your journey to better health. From there, we can set up regular coaching sessions to get you on the path to achieving your wellness goals.

  • It's essential to remember that individual progress varies. The rate of results depends on factors like your adherence to the program, the complexity of your goals and your starting point in terms of health and fitness. Additionally, some health goals, such as building significant muscle mass or achieving optimal cardiovascular health, may require ongoing commitment and patience over the long term.

    Regularly monitoring your progress and staying motivated are key aspects of any health program. It's also advisable to consult with a healthcare professional or qualified coach to set realistic expectations and receive guidance tailored to your specific goals and needs.